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Join me for my new evening workshop this June where we’ll explore aspects of mental, emotional and spiritual wellness in a practical and accessible session designed to support those on a journey of self exploration.

New Book: Fit Mind

Make sure you don't miss Pat's newest book #1 Bestseller 'Fit Mind'.

8 weeks to change your inner soundtrack and tune into your greatness.

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Connected Breathwork

Connected breath work journeys and meditations for improved clarity, stress relief, improved sleep and recovery. Join our weekly class or sign up to gain access to an archive of previous sessions.

ReConnect Retreat (Mayo September 2022)

Three days of meditation, movement, nature and connection. Join a small group for a long weekend of re-connection to yourself, to others and to nature.

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Corporate Training

Your team needs to be supported and aligned around a set of aims. You want to give your people the very best techniques and personal tools for keeping well and staying strong no matter what.

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Breathwork
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About Pat
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Pat's Mission

I create an authentic and connected world by allowing the space for myself and others to live with compassion, curiosity and playfulness.