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Coaching programmes
to help you live with purpose

Master the skills you need to build key areas of your life

New Book: Fit Mind

Make sure you don't miss Pat's newest book #1 Bestseller 'Fit Mind'.

8 weeks to change your inner soundtrack and tune into your greatness.

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Sunday Evening Reset Breathwork

A 60 minute connected breath work journey and meditation for improved clarity, stress relief, improved sleep and recovery.

Base Camp
Men's Group

Because we all need to level-up right now, it is easier than ever to work with me in a group setting. Join me and a team of like-minded men every week for live coaching.

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Corporate Training

Your team needs to be supported and aligned around a set of aims. You want to give your people the very best techniques and personal tools for keeping well and staying strong no matter what.

Book
Breathwork
Podcast
About Pat
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Pat's Mission

I create an authentic and connected world by allowing the space for myself and others to live with compassion, curiosity and playfulness.