New Book: Fit Mind
Make sure you don't miss Pat's newest book #1 Bestseller 'Fit Mind'.
8 weeks to change your inner soundtrack and tune into your greatness.
Sunday Evening Reset Breathwork
A 60 minute connected breath work journey and meditation for improved clarity, stress relief, improved sleep and recovery.
Because we all need to level-up right now, it is easier than ever to work with me in a group setting. Join me and a team of like-minded men every week for live coaching.
Your team needs to be supported and aligned around a set of aims. You want to give your people the very best techniques and personal tools for keeping well and staying strong no matter what.
I create an authentic and connected world by allowing the space for myself and others to live with compassion, curiosity and playfulness.