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the pat divilly podcast

I am currently on an extended break from the podcast though you can check out previous episodes here.

Since 2017 I have been releasing regular podcasts sharing insights, reflections and stories related to mental, emotional and relational health.

To date we've had well over 2 million downloads and listeners in 167 countries.

I hope you enjoy some of the 250+ free episodes that have been released thus far.

If you have a question or topic suggestion for a future episode you can email 



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Self Compassionate Episode

All Pat’s podcasts are excellent but this one helped me when I was really struggling. I’m going to listen to it several times. Wise man. Shares his own struggles, it really helps. Thanks Pat.


Philip Hansom

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Fantastic Podcast

This has been my favourite podcast for a long time now. Pat brings a wealth of knowledge to a wide range of topics and has some of the best conversations you are ever likely to hear. Keep up the good work Pat.

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Thought Provoking!

Love listening to Pat, so relatable, so practical, so easy to listen to & I have picked up an unbelievable amount from listening: absolute gems of wisdom! Thank you for sharing your experiences. Keep it up!


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pat's mission

I create an authentic and connected world by allowing the space for myself and others to live with compassion, curiosity and playfulness.

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