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Over the last seven years, I have worked with many organisations in Ireland and internationally in offering a practical approach to mental, emotional and relational wellness for their employees.

Please get in touch to see how we can best support your team.

“The single biggest way to impact an organization is to focus on leadership development. There is almost no limit to the potential of an organization that recruits good people, raises them up as leaders and continually develops them.”

- John Maxwell

keynotes/online sessions

I offer a number of keynote presentations and workshops delivered onsite or online sharing a practical approach to physical, mental and emotional wellness for work and home life. Talks are tailored to suit the needs of the audience, group and organisation.


Some of the most popular sessions include:

  • True Self Care in Uncertain Times

  • Imposter Syndrome and the Inner Critic

  • Upgraded Communication with Self and Others

  • Healthy Work Life Boundaries and Balance

  • A New Approach To Stress and Energy Management

  • An Introduction To Meditation and Journaling

Wellness programs allow for an ongoing delivery of practical sessions delivered online over a number of weeks or months with new strategies and concepts around energy and stress management shared each week.


Between sessions a wide array of resources are shared to help your team put in place daily practices for improved wellbeing, focus, productivity and stress management. Employees will receive access to a members area where they can access replays of the live sessions alongside these additional resources and tools.


This programs can be tailored to meet the needs of your organisation and cover topics around personal leadership, mental and emotional wellness, productivity and communication.

Offsite and onsite 'Reconnection' days allow for team building with a difference.


We explore communication principles and games for authentic relating alongside meditation, breath work and tension release classes which offer a new approach to dealing with stress and overwhelm inside and outside the office.


These half day or day long sessions allow colleagues to find more meaningful connections whilst engaging in practices to support physical, mental and emotional wellness.  

Please get in touch if you'd like to explore further. 


Some organisations that Pat has worked with...

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Kevin Brady
VP & General Manager Alkermes Pharma Ireland Ltd

​​Pat facilitated a virtual wellbeing and resilience seminar series for the entire site team in Alkermes, Athlone and Dublin offices during July and August 2020. This came from the idea to identify ways to support the wellbeing of all our employees both those working at our locations in Ireland and those working remotely.

The feedback from these sessions was overwhelmingly positive from our employees who appreciated the insights, tools and perspectives that Pat shared in coping with uncertainty, change and self awareness that we are all experiencing by living through this pandemic. I would strongly recommend Pat to work with your organization if you want to provide a valuable and insightful resource to your teams in a virtual setting that connects with your companies well being initiative at this challenging time.

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