Pat About.jpg

about pat

I have been involved in the wellness space for the duration of my adult life starting out in the fitness industry before moving into the areas of mental, emotional and spiritual wellness. 

I now host a popular podcast, am the author of the bestseller 'Fit Mind' and deliver workshops, breath work sessions and retreats designed to support emotional healing, connection and authentic living. 

In my time in the fitness industry, seeing the struggles some of my clients were experiencing outside of the gym setting and experiencing my own mental health challenges I began to take more of an interest in areas such as meditation, breath work, cognitive behavioural therapy and neurolinguistic programming.


For the last seven years my focus has been on delivering workshops, retreats and programs to encourage ‘mental and emotional fitness’, simple daily rituals and changes in perspective to promote an ongoing commitment to true self care.


I currently run a number of men’s groups, meditation groups and corporate programs and am involved in a new charity project that will support young men who feel lost in embodying their authentic selves.

I have just come to the end of a year long professional training with addiction specialist Gabor Mate in a psychotherapeutic modality called Compassionate Inquiry.


I have also recently certified as a Trauma Release Facilitator and have completed a Clinical Trauma Specialist training with the Arizona Trauma Institute. 

I engage in regular supervision and mentoring alongside studying a number of ongoing professional trainings and certifications.  


Outside of my work I am passionate about Brazilian Jiu Jitsu, education and travel. I’ve also been known to climb a few mountains and play the guitar to a very mediocre level!


My new book Fit Mind- 8 Weeks To Change Your Inner Soundtrack and Tune Into Your Greatness which dives deep on the area of self talk and the stories we tell ourselves is out now.


If you’d like to get in touch you can email me on

About Pat 1.jpg
Mission Statement Image.jpg

pat's mission

I create an authentic and connected world by allowing the space for myself and others to live with compassion, curiosity and playfulness.


The Body
The Mind.jpg
Putting it to use
The Breath.jpg