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A four week guided online journey of healing and transformation to integrate your shadow and move toward wholeness. 

shadow work SERIES

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sunday evening

breath work

A 60-minute connected breathwork journey and meditation for improved clarity, stress relief, improved sleep and recovery.

latest book- 'fit mind'

Make sure you don't miss Pat's newest book #1 Bestseller 'Fit Mind'.8 weeks to change your inner soundtrack and tune into your greatness.

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Your team needs to be supported and aligned around a set of aims. You want to give your people the very best techniques and personal tools for keeping well and staying strong no matter what.

corporate training

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pat divilly coaching and facilitation

Book
Breathwork
Podcast
About Pat
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pat's mission

I create an authentic and connected world by allowing the space for myself and others to live with compassion, curiosity and playfulness.