We'll look at nutritional strategies to support short and long term brain health. The brain is an energy intensive organ using 20% of our daily calories and so it's vital it is well fuelled to help build and repair brain cells. We will explore how nutrition can bring improvements to your mood, energy, and brain function.

Our internal thoughts and beliefs as well as external stimulus we take on board through our external environment plays a key role in how we think, feel and perform. We'll cover exercises to promote meditation, overcoming limiting beliefs and finding new empowering perspectives.