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Mind Body Health:

Men's Work and Embodied Leadership, Breathwork Therapy and Somatic Healing.
Corporate Workshops and Executive Coaching.

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breathwork classes

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'Journey The Breath' is back with weekly Thursday evening classes from the comfort of home. These 75 minute sessions offer a chance to quieten the mind, release tension and stress and tune into intuition.  

masculine leadership

Starting September 18th 2023. 

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Forty hours of training over 10 weeks to support the modern man in deepening his connection to his emotions, his purpose, his family and his community. 

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Accountability, education, structure and training to support men on their journey.

 

A blend of body and mind-based practices within a community of like-minded men to help build improved physical, mental, emotional and relational wellness.

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corporate workshops

Pat provides executive coaching, workshops and programs for corporate clients globally with a focus on areas including mental and emotional wellness, communication with self and others, resiliency and true self-care. Please get in touch to find out how he can support your organisation or team. 

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Meditate With Pat

Access dozen's of Pat's free meditations, yoga-nidra sessions and breath work tracks on the Insight Timer. 

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pat's mission

I create an authentic and connected world by allowing the space for myself and others to live with compassion, curiosity and playfulness.

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You can learn more about Pat here. 

Belief and belonging

a mini doc by darren doyle

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