IRELAND'S #1 PERSONAL DEVELOPMENT SEMINAR IS BACK

Castlebar

23rd September

BOOK TICKETS

Athlone

24th September

BOOK TICKETS

Limerick

26th September

BOOK TICKETS

Dublin

27th September

BOOK TICKETS

Fuel Your Body and Brain

We'll look at nutritional strategies to support short and long term brain health. The brain is an energy intensive organ using 20% of our daily calories and so it's vital it is well fuelled to help build and repair brain cells. We will explore how nutrition can bring improvements to your mood, energy, and brain function.

Upgrade Your Mind

Our internal thoughts and beliefs as well as external stimulus we take on board through our external environment plays a key role in how we think, feel and perform. We'll cover exercises to promote meditation, overcoming limiting beliefs and finding new empowering perspectives.

Implementation is oftentimes a missing link when it comes creating change. We make the mistake of taking on an abundance of information without actually applying what we are learning. Take part in the Upgrade Your Mindset Udo’s Choice Challenge, a simple two week program designed to help you form new empowering habits that support the body, brain and mind. Attendees will receive an Upgrade Your Mindset Udo’s Choice Challenge booklet.

Come join me for a two and a half hour evening workshop where we'll look at ideas, exercises and perspectives to help you 'upgrade' your mindset to stay sharp. 
 
We're quick to upgrade our phones, our clothes and our cars but sometimes spend years holding onto habits and beliefs that no longer support us living fulfilled and inspired lives that are authentic to us. 
 
In a fast paced world we can find ourselves spending the majority of our days spent on auto-pilot, repeating familiar patterns in the way we think, feel, speak and eat. 
 
The 'Upgrade Your Mindset' workshop is a chance to press pause and take a look from the outside in to identify some simple changes you could implement to help you move forward in the direction of more purpose, passion and fulfilment. 

We'll look at 


-How to make a break habits to support your goals
-The importance of setting your environment up for success
-How to identify and work through thoughts or beliefs that are holding you back
-Mindfulness and meditation practices for stress management and productivity
-Nutritional strategies for peak performance
RESERVE YOUR SPACE TODAY
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.