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A four week guided online journey of healing and transformation to integrate your shadow and move toward wholeness. 

shadow work SERIES

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mens workshops

A 1 day workshop for men exploring the mind body connection and it's role in supporting mental, emotional and relational wellness.

Find out more about my upcoming sessions in Belfast, Dublin, Cork and Galway April 2023.

latest book- 'fit mind'

Make sure you don't miss Pat's newest book #1 Bestseller 'Fit Mind'.8 weeks to change your inner soundtrack and tune into your greatness.

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A one day workshop to deepen connection to self and other. We will explore aspects of mental, emotional and relational wellness and look at tools to support mind body healthy, resilience and deep rest.

Upcoming workshops next April in Belfast, Dublin, Cork and Galway. 

fit mind workshop tour

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pat's mission

I create an authentic and connected world by allowing the space for myself and others to live with compassion, curiosity and playfulness.

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