A four week guided online journey of healing and transformation to integrate your shadow and move toward wholeness. 

shadow work SERIES

healing your inner child webinar series. (1).png

sunday evening

breath work

A 60-minute connected breathwork journey and meditation for improved clarity, stress relief, improved sleep and recovery.

latest book- 'fit mind'

Make sure you don't miss Pat's newest book #1 Bestseller 'Fit Mind'.8 weeks to change your inner soundtrack and tune into your greatness.


Your team needs to be supported and aligned around a set of aims. You want to give your people the very best techniques and personal tools for keeping well and staying strong no matter what.

corporate training

FitMind_Instagram (1).png

pat divilly coaching and facilitation

About Pat
Mission Statement Image.jpg

pat's mission

I create an authentic and connected world by allowing the space for myself and others to live with compassion, curiosity and playfulness.