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Mind Body Health:

Men's Work and Embodied Leadership, Breathwork Therapy and Somatic Healing.
Corporate Workshops and Executive Coaching.


breathwork classes

'Journey The Breath' is back with weekly Thursday evening classes from the comfort of home. These 75 minute sessions offer a chance to quieten the mind, release tension and stress and tune into intuition.  

masculine leadership

Starting September 18th 2023. 

Forty hours of training over 10 weeks to support the modern man in deepening his connection to his emotions, his purpose, his family and his community. 

Accountability, education, structure and training to support men on their journey.


A blend of body and mind-based practices within a community of like-minded men to help build improved physical, mental, emotional and relational wellness.


corporate workshops

Pat provides executive coaching, workshops and programs for corporate clients globally with a focus on areas including mental and emotional wellness, communication with self and others, resiliency and true self-care. Please get in touch to find out how he can support your organisation or team. 


Meditate With Pat

Access dozen's of Pat's free meditations, yoga-nidra sessions and breath work tracks on the Insight Timer. 


pat's mission

I create an authentic and connected world by allowing the space for myself and others to live with compassion, curiosity and playfulness.

You can learn more about Pat here. 

Belief and belonging

a mini doc by darren doyle

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