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A one day workshop to deepen connection to self and other. We will explore aspects of mental, emotional and relational wellness and look at tools to support mind body healthy, resilience and deep rest.

Upcoming workshops April and May 2023 in Belfast, Dublin, Cork and Galway. 

Fit mind tour 2023

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mens workshops

A 1 day workshop for men exploring the mind body connection and it's role in supporting mental, emotional and relational wellness.

Find out more about my upcoming sessions in Belfast, Dublin, Cork and Galway April 2023.

latest book- 'fit mind'

Make sure you don't miss Pat's newest book #1 Bestseller 'Fit Mind'.8 weeks to change your inner soundtrack and tune into your greatness.

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Pat provides executive coaching, workshops and programs for corporate clients globally with a focus on areas including mental and emotional wellness, communication with self and other, resiliency and true self care. Please get in touch to find out how he can support your organisation or team. 

corporate workshops

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pat's mission

I create an authentic and connected world by allowing the space for myself and others to live with compassion, curiosity and playfulness.

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