Online Community Breathwork Sessions To Support Healing and Transformation.
2 Weekly Online Classes (Donation Based)
60-Minute Connected Breathwork Journey Every-
Thursday 7.45pm-9.00pm Irish Time
Sunday 10am-11.15am Irish Time
(You can use World Time Buddy to find your local time here)
Functionality You Will Love
What is Journey The Breath?
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Journey The Breath introduces you to the powerful practice of Conscious Connected Breathwork, a transformative approach that taps into the ancient wisdom of your breath.
Through this practice, you will learn how to engage in a deliberate, rhythmic pattern of breath that goes beyond ordinary breathing.
By consciously connecting with your breath, you can release stagnant energy, promoting a sense of renewal and vitality
throughout your being.
Pat, with seven years of training and experience in breathwork and various healing modalities, offers online classes, workshops, and personalized sessions.
These offerings are tailored to support individuals seeking a
body-based approach to wellness and healing. Whether you are looking to improve physical health, enhance mental well-being, or explore emotional healing, these sessions provide a safe and nurturing space to embark on your personal journey of transformation.
By embracing Conscious Connected Breathwork, you open the door to a myriad of benefits. This practice can enhance your physical vitality, improve mental clarity, and support emotional balance. Through breathwork and somatic healing, you'll not only experience a deeper connection with yourself but also gain valuable guidance and insights along the way.
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Weekly Online Classes
(Donation Based)
Pat hosts two weekly online donation-based ‘Journey The Breath’ classes every week, Thursday evenings at 7.45pm Irish time and Sunday mornings from 10.00-11.15am Irish Time.
For the class, you’ll need a place where you can lie down comfortably and undisturbed for an hour. Please read through the contraindications before signing up for the class. Registration is free. If you enjoy and are in a position to give a donation it is very much appreciated.
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Upcoming In-Person Breathwork Ceremonies
New Locations and Dates Announced Soon.
These workshops are a great option for those who have tried out the online ‘Journey The Breath’ classes and want to deepen their knowledge and understanding of breathwork whilst connecting with other like-minded
individuals in a supportive small group environment.
You will experience therapeutic and functional breathing techniques, a guided breathwork and somatic healing journey with sounding and bodywork, personal growth exercises, group work and more.
1-2-1 Breathwork and Somatic Healing Packages
A limited number of one-to-one breathwork and somatic healing sessions are available with Pat in Galway. These sessions can include a selection of breathwork modalities alongside TRE (Trauma Release Exercises) and
deep bodywork to support trauma release, emotional integration, deep rest and increased awareness.
These two-hour sessions are priced at €300 (+VAT) and include follow-up resources, ’daily practice’ recommendations and email support.
Please email support@patdivilly.com to express interest in a 1-2-1 session or complete the form at the bottom of this page.
The next availability for 1-2-1 work in Ireland is May 2024.
Contraindications:
While Conscious Connected Breathwork can be a deeply transformative and beneficial practice, it is important to be aware of certain contraindications and precautions. Here are some general
contraindications to consider before engaging in Conscious Connected Breathwork.
Cardiovascular Conditions:
Individuals with a history of cardiovascular problems, such as heart
disease, high blood pressure, or stroke, should exercise caution and consult with a healthcare professional before participating in intense breathwork practices.
Epilepsy or Seizure Disorders:
Breathwork techniques involving intense breathing patterns can potentially trigger seizures in individuals with epilepsy or seizure disorders. It is crucial for those with such conditions to consult with their healthcare provider before engaging in breathwork practices.
Recent Surgeries or Injuries:
If you have undergone recent surgery or have any acute injuries or physical conditions that may be aggravated by intense breathwork or physical movement, it is advisable to wait until you have fully recovered or consult with a healthcare professional before participating.
Pregnancy:
Pregnant individuals should approach breathwork practices with caution, especially those involving intense breath patterns or physical movement. It is recommended to consult with a healthcare provider to determine whether breathwork is suitable during pregnancy.
Mental Health Conditions:
While breathwork can be beneficial for emotional healing, individuals with certain mental health conditions, such as schizophrenia, bipolar disorder, or dissociative disorders, may need to approach breathwork practices with caution. It is essential to consult with a mental health professional to ensure
the practice aligns with your specific needs.
Respiratory Conditions:
Individuals with severe respiratory conditions, such as chronic obstructive pulmonary disease (COPD), severe asthma, or other lung disorders, should approach breathwork practices with caution. It is recommended to consult with a healthcare professional before engaging in intense breathwork.
Register For The Weekly Community Sessions-
Got a Question?
If you’ve got a question about Journey The Breath or would like to express
interest in attending a 1-2-1 session with Pat in Galway (next availability
May 2024) please complete the following form and we will be in touch as
soon as possible.
“A person who doesn’t breathe deeply reduces the life of their body. If they don't move freely, they restrict the life of their body. If they don’t feel full, they narrow the life of their body. And if their self-expression is constricted, they limit the life of their body”
Alexander Lowen
