8 Week Mindfulness Course

Want to improve your productivity and creativity whilst learning simple meditation and mindfulness practices to reduce stress and worry? 

Over 8 week's I'll share 8 guided meditations with you alongside 8 weekly video modules with practical exercises to take into the real world. 

If you want to get more done whilst reducing any feelings of worry, doubt or overwhelm 'Practical Mindfulness' is for you. 

You'll receive- 
-Membership Site Access
-8 Video Modules
-Practical Mindfulness Digital Workbook
-8 Guided Meditation MP3's

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