Upgrade:The Retreat

"I have prepared a very special three day experience, tailored for those ready to embrace change. 

This is first chapter of a new journey, built to help you courageously and confidently take control of your life and set a course for where you've always wanted it to go."









Re-Connect, Re-Align and Recalibrate Over 3 Full Days With A Small Group Of Fifteen


Yoga, meditation, movement and a 3 day weekend to re-connect with your body in nature. 


Time and space allowing you to find clarity and move into more alignment with you work, relationships and life. 


We'll explore strategies in overcoming fear, building confidence and setting authentic goals alongside surprise activities to challenge and inspire. 


Three days of transformation for the mind, body and soul!

Dates- January 4-6th 2019

Location- Knock, Co. Mayo

I couldn't be more excited for the upcoming Upgrade:The Retreat happening this November. Over 3 days I'll be bringing together fifteen people to go through a transformative and immersive experience for mind body and soul.

The Upgrade Retreat is the culmination of the work I have done over the last ten years in the areas of personal development, 'mindset' and fitness. 


Be Part Of Something Special

My mission is to create a community that nurture's one another's growth, making each member the best  version of themselves that they can possibly be.

Join The Community


Whether you have clear intentions coming into the retreat as to what you are looking to work on, or you are just looking for some space and guidance on making your next big moves in life, you will leave the event with increased clarity, confidence and purpose. 

My best mentors have never given me the answers, they've presented me with the right questions and then challenged me to be honest with myself in my answers. 

We live in a busy world that can often resemble that of a hamster wheel, always going but not necessarily moving forward, largely due to not having the time or space to look at what is working or what is not. 

At the Thrive Retreat you will have that space and time for re-connecting with yourself and nature. Journalling and classroom settings will open up new perspectives for your work, your relationships with yourself and others and with your direction in life. 

We will have yoga, movement, breath work and meditation to allow you to re-connect with your body.

Group dinners and activities will allow you to connect and share with others who are on a similar path in life. 

We've factored in some down time and optional sessions to give you that processing time that we often miss out in the hectic modern world.

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"Every one of us has the power to become the version of ourselves we always wished that we could be. To say the right thing at the right time, to arrive as our best self. We might just need a little time, patience and guidance to get there.


That's why I created Upgrade:The Retreat" 

Pat Divilly


The number one reason, excuse or complaint that we make in our day to day lives is that we don't have the time to do the things we would like to do. All time is free time, where we choose to spend it determines the value of that investment. At our Retreat you will have just the right amount to align your dreams to your actions.


Creating space in the modern world can be extremely difficult. Perhaps we share our houses with others, perhaps the space we have just isn't conducive to doing the things we need to do to centre ourselves and focus on our intentions. At Upgrade:The Retreat, we have it covered.

"Looking back, I have to say it was one of the best investments I have made so far for my own personal development and growth and I would do it all over again in a heartbeat. It was so well organised. All we had to do was turn up with an open mind. The training videos before and after were really thought provoking and I return to them all the time when I need a bit of a reminder or if I get side tracked from my goals. The fantastic package included lovely, comfortable accommodation in a tranquil location with delicious food. Pat organised some amazing activities to make sure we stepped outside our comfort zone. What I took away from the weekend: What we do consistently everyday creates your future. Have a plan, take action and build on that action. And in Pat's own words: Keep moving forward."


"This weekends Upgrade Retreat was life changing. I can’t express how you have turned my world around. Thank you for pushing to my limits, sticking in an ice bath and guiding me in the right direction. You are truly inspirational and I am forever grateful. "


"If you are at a point in your life when something just doesn't seem right, this Retreat is the perfect place to start! Pat is an incredible mentor who reminded me what life really is about. How I need to keep moving forward in pursuit of my happiness and fulfilment no matter how big or small the steps we take each and every day may seem to be."


What You Can Expect From Us

  • 4 Weeks Pre-Training
  • 2 Nights Accommodation
  • All Meals and Snacks
  • 3 Days Personal Development Sessions
  • T-Shirt and Goody Bag
  • Yoga and Breath Work
  • Hikes In Nature
  • 1-2-1 Coaching Session With Pat
  • 4 Weeks Post Training
  • Post Event Phone Call With Pat
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