Masculine Leadership program (MLp-1)
A ten week training experience to support the modern man in deepening connection to his emotions, his purpose, his family and community.
Accountability, education, structure and training to support men on their journey.
A blend of body and mind based practices within a community of like minded men to help build improved physical, mental, emotional and relational wellness.
Weekly Group Coaching Calls
January 15th 2024 7-9pm (IST)
January 22nd 2024 7-9pm (IST)
January 29th 2024 7-9pm (IST)
February 5th 2024 7-9pm (IST)
February 12th 2024 7-9pm (IST)
February 19th 2024 7-9pm (IST)
February 26th 2024 7-9pm (IST)
March 4th 2024 7-9pm (IST)
March 11th 2024 7-9pm (IST)
March 18th 2024 7-9pm (IST)
In Person Meet Up Galway
24th March 2024, 10am-4pm (IST)
Increase awareness of your patterns and where they’ve come from.
Learn to relate to your emotions in a healthy and supportive way.
Come to a deeper understanding of your purpose and mission.
Connect authentically with a community of supportive men.
Learn new ways of communicating consciously and authentically.
Implement sustainable healthy habits and behaviours.
Gain feedback on how you are showing up and how others see you.
Reflective exercises and group discussions throughout the program will allow you to gently uncover aspects of your shadow, the parts of yourself outside of your current conscious level of awareness.
You’ll come to a much greater understanding of what has shaped you, what’s driving you and what patterns and cycles are on repeat in your life.
With new insight comes new opportunities to clarify where you are in your life, where you’d like to go and what is required to get there.
We will spend time refining your vision for the different areas of your life and the map of actions that will bridge the gap between the two.
3. DELIBERATE PRACTICE
In recognising that ‘we become what we practice’, we will put in place daily time for deliberate practice of the new behaviors, skill sets and mindsets of the man you want to become.
Think of this as ‘getting our repetitions in’ in an intentional way that starts to shift how we see ourselves.
Many of us have been raised to see other men as competition or threats and so we often isolate ourselves, particularly when things get difficult.
In joining this program and community you will connect authentically with other men on a journey of self discovery and mastery. You don’t have to walk this path alone.
So often we have a clear sense of what we need to do to create changes to our health, our relationships, our spending habits or our addictive tendencies, though we struggle to stay consistent and to stick to our word.
High level accountability as part of this program will help you find consistency and sustainability with new practices and habits, whilst also recognising some of the patterns that lead you to ‘drop the ball’.
We will move from information to transformation, embodying new ways of thinking, acting, communicating and relating to our emotions through conscious and consistent practice and refinement.
Yes, you will learn some new frameworks, tools and practices but more importantly you will repeatedly practice the basics that shift how you see yourself, others and the world.
The Masculine Core (Week’s 1 and 2)
In module 1 you will learn about the key male archetypes, the warrior, lover, magician, and king, the emotions of grief, anger, fear and joy and how these archetypes and emotions shape their individual expression of masculinity.
Through exploring these archetypes, you will gain insights into their own strengths and challenges, as well as learn how to better connect with other men and understand their experiences.
Emotional Regulation (Week’s 3 and 4)
In module two you will learn how to recognise and identify your emotions, understand the triggers and patterns that lead to reactive and impulsive behaviours, and develop strategies to manage them effectively.
You will learn various embodiment practices, such as breath work, trauma release exercises, and movement, to help to ground yourself in the present moment and regulate your emotions, to help go beyond unhelpful behaviours and patterns .
(Week’s 5 and 6)
Module 3 we shine light on the shadow. Our shadow is made up of all of the parts of ourselves we have looked to hide, deny or repress. It’s here that many of our difficult emotions, our addictive tendencies and our unhealthy cycles and patterns in relationships live.
In this module we’ll explore what you learnt about who we needed to be to stay safe in the world and what parts of ourselves are running the show when we experience stress, fear or other intense emotions. We’ll also delve into the golden shadow, the potential that we have suppressed and hidden away for fear of being ‘too much’.
(Week’s 7 and 8)
Module 4 we explore the principles of conscious and authentic communication, including active listening, honest expression, and non-judgmental communication. Participants will learn how to engage in communication that fosters deeper connections and mutual understanding, while also promoting respect and empathy.
Through a variety of exercises and activities, participants will develop the skills and tools necessary to communicate consciously and authentically in their personal and professional lives.
Purpose and Mission (Weeks 9 and 10)
Module 5, our final module explores the principles of purpose and mission, including understanding one's values, passions, and strengths. Participants will learn how to identify their unique purpose and mission, and how to align their life and career goals with their greater sense of purpose. By the end of this module, participants will have a greater understanding of themselves, their values, and their passions, and a greater sense of direction in their lives.
Weekly Training Module and Group Coaching Call
Small Group Accountability Pod
Private Members Community
In Person Meet Up
Certificate Of Completion
€1,000 Paid In Full (Payment Plans Available).
Next Cohort(s) Begin-
January 15th 2024 (end’s March 24th)
Is the MLp 1 training for me?
The Masculine Leadership Program is suitable for men from all backgrounds who are looking for support, accountability, community and education to cultivate improved mental, emotional and relational health. Whether you are brand new to men's work or are deep in this work you will have a transformative ten weeks if you engage fully with the program. Inside of this ten week container you will form new friendships, new habits, new belief systems and new insights that will support you in deepening your connection to yourself, your emotions, your family and community.
what time commitment is required for the program?
The program will require 4-5 hours weekly for the duration of the ten weeks, including 15 minutes daily for the embodiment practices, 2 hours from the weekly group coaching call (Mondays 7-9pm Irish Time), an hour for the group accountability pod (time decided by your group) and 30 minutes each week for the weekly worksheets. Though replays are made available, it is expected you would attend all of the live calls. Of course life happens and sometimes things come up that may lead to you a missing a call, but please only sign up to the program if you are confident the timing of the live calls work for your schedule (Mondays 7-9pm Irish Time).
What is the refund policy for the MLp 1?
There are no refunds of transfers on the MLP1 program.
any other questions?
If you have any other questions about the Masculine Leadership Program please send an email to firstname.lastname@example.org and we will get back to you as soon as possible.