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A 12 Month online program to support the mental and emotional wellness of your employees.

The ‘Fit Mind’ program encourages self care, leadership and accountability by offering accessible and practical monthly training sessions related to mental and emotional wellness, stress management, resilience and communication.

“The single biggest way to impact an organization is to focus on leadership development. There is almost no limit to the potential of an organization that recruits good people, raises them up as leaders and continually develops them.”

- John Maxwell

Each month your employee's will receive:

A 60 Minute Wellness Webinar.

These recorded sessions offer accessible and engaging concepts, exercises and tools to support self care.

Workbook and Practical Exercises.

The simple practical exercises and workbook shared each month will offer tangible steps the participant can take to immediately implement the self care practices shared.

Reset Breathwork Session.

The monthly breathwork session offered to participants allows a space to be guided to a state of deep relaxation whilst letting go of deeply held stress and tension.

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All webinars and resources for each section are available at all times through the membership platform.

Benefits of the program

Costs are based on company size with the monthly fee significantly lower than a one off or keynote session.

Content is easily accessible at all times through our membership platform which is available on phone, tablet or computer.

Each session offers practical take homes that can be implemented immediately. In just 60 minutes each month employees will receive a comprehensive self care training to support them in their work and personal lives.


See Pat in action

Some organisations that Pat has worked with...

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Kevin Brady
VP & General Manager Alkermes Pharma Ireland Ltd

​​Pat facilitated a virtual wellbeing and resilience seminar series for the entire site team in Alkermes, Athlone and Dublin offices during July and August 2020. This came from the idea to identify ways to support the wellbeing of all our employees both those working at our locations in Ireland and those working remotely.

The feedback from these sessions was overwhelmingly positive from our employees who appreciated the insights, tools and perspectives that Pat shared in coping with uncertainty, change and self awareness that we are all experiencing by living through this pandemic. I would strongly recommend Pat to work with your organization if you want to provide a valuable and insightful resource to your teams in a virtual setting that connects with your companies well being initiative at this challenging time.


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If you would like to set up a call to discuss the possibility of implementing the Fit Mind corporate program in your company please complete the following form and we will be in touch with you.

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